Are you ready? Let’s go!
Our whole health is affected by what we eat; including how we think and feel. So, the question is what are you eating? Are you living to eat or eating to live? I get it! Our lives can be busy and complicated. Our work schedules, family demands, and health issues can impact our ability to stop and think about the importance of the food we eat.
Take a moment now and think about what you eat in a typical day. This includes breakfast, lunch, dinner, and snacks. Do you find yourself skipping breakfast?
Fun Fact: Skipping breakfast can make it difficult to maintain a healthy weight and from reaching your weight loss goals.
Let’s continue. Are your mealtimes inconsistent? Are your meals balanced? Do you find yourself snacking a lot? Are you a late-night eater?
If your responses to the questions above weren’t the best, don’t be discouraged! You can make healthy change. Consider doing the following:
Here are some other tips from the U.S Department of Agriculture: MyPlate
Keithia Bryan is the Clinical Services and Operations Manager at Monarch Health Services Inc. She is a RN who enjoys traveling, music, and reading.